When I hit frame it takes me to the home position

Assuming the GRBL settings are correct then this should never occur as long as you conform to the following:

1. The laser is homed at the start of each session
2. After homing you never move the laser by hand; use jogging controls exclusively
3. Have “Enable out of bounds warning” enabled in Edit->Device Settings and don’t ignore warning

Furthermore, I suggest you use Absolute Coords as your Start from mode until you are extremely comfortable with the function of your laser.

Can you confirm that you’re following the above? If not, retry with these conditions and report back please.